Do you know that social media addiction is a common problem? So there are many social media addiction blogs. Still, many people have become addicted to social media. Addiction is not only with alcohol and drugs but with social media too. So how can you come out of the addiction? Is there a way? But first, you have to know lots of things about it. So go through these social media addiction blogs.
You may be using Instagram or Facebook for more time than the set limit. This means you have become addicted to social media. Most of the population affected by social media are the youths. So it has become a serious issue. Continue reading the social media addiction blogs.
How common is social media blogs addiction?
You may wonder – how common is social media addiction. Data shows that over 10% in the US are addicted to social media. But the number can be higher. It is the same as the other kinds of behavioural addictions. If you let it social media can change your thinking. One can start to use social media without any time limit. They will get used to scrolling through the posts. It can become a habit. Not everyone who uses social media can develop an addiction. But they are prone to it. So be aware and read the social media addiction blogs.
Why social media is so addicting?
Social media can seem like a relaxing way. It sure does look fun and harmless. But slowly it affects the brain. If you log on to your favourite apps the brain activates. So the dophamine levels of the brain increase. These are neurotransmitters that result in pleasure. Your brain will start to relate social media use with pleasure and fun. You will start to reward yourself when using it. Whenever you get likes on social media you will feel happy. Therefore you will go back to it again and again. Slowly, you can become a social media addict. The positive feelings are only for some time. But its effects can last a long time. Hence, social media addiction is similar to other addictions. Do not forget to read the social media addiction blogs to know more.
What are the effects of social media addiction?
Using social media once in a while is good enough. But overusing it is harmful. There are some negative effects of using social media. Have a look at the points below in social media addiction blogs.
- You will feel low after looking at the seemingly better lives of others.
- You will feel lonely.
- This can result in anxiety or depression.
- Can lead to social anxiety disorder.
- You will experience the fear of missing out (FOMO).
- You will not get enough sleep.
- Less physical activity.
- Ignoring good relationships in life.
- Fewer feelings of empathy.
How to find out if you have a social media addiction?
How common is social media addiction? It has become common nowadays. So it is better to find out now if you have it. There are some things you can know of. Then you can know if you are social media addict or not.
- If you feel that you cannot focus on your schoolwork or office.
- May be spending less time on the hobbies you love.
- Can feel restless and irritable.
- You will always rely on social media for solving problems.
- Feel angry when you cannot use social media.
- Thinking about social media when not using it.
- Do not like to talk to friends in person.
How to solve social media addiction?
You can know about social media addiction solutions to beat it. Addiction of social media on youth is a serious issue. So here are some of the ways to recover from it.
Turn the notifications off
It can be hard to detach yourself from social media. But one way to think less of it is to turn off notifications. You can turn off things that take your time. Also, stop looking at likes. It can lead to anxiety so beware. The likes on social media do not define you. So snap out of it.
Keep your phone away
Only when your phone is near you will see it. So when sleeping or reading you can keep your phone away. It seems many people scroll through social media at night time. They will only sleep past midnight because of it. To avoid this stay away from your phone around nighttime. Make a rule and follow it. It must be not near your bed or room at all.
Remove phone use from the morning routine
Some people have the habit of checking their phones after waking up. You have to avoid this habit too. If you see social media quotes negative it can ruin your whole mood. So start your morning fresh with a positive thought. Do not read the news or see posts. Try not to see your phone until you get ready. This is the message social media addiction blogs convey.
Do not think seriously of your social media image
At the end of the day you as a person in real life is important. Social media can be overwhelming because it glorifies false stories. It is only superficial. Nothing in it is so serious. People post pictures on social media for fun. Some people do it to show their life. But we do not know what they are going through in their personal life. They do not show it on social media. So we do not see the problems they are going through. We only see their perfect bodies, houses, cars and life. Hence spending time on your social media posts is not productive. These are the important aspects of social media addiction blogs.
Once a week or month you can try a digital detox. It does not mean that you should avoid social media. You can just switch off everything for a day. Spend time with your family or friends. Create memories that are real. You will cherish it for a lifetime. This is the idea behind social media addiction blogs.
Social media addiction is harmless. It can make your life hard. So set a time and use it.